DON'T GET GASSED
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CIPHA SOUNDS & ROSENBERG: 1/23/09 – Start of our diet

4-day-diet-scale

I don’t even wanna write today cause I’m mad tired but here is today’s show. We played back the call of Obama calling and dissing me, we had Charly Murphy on the show talking about being at Carolines on broadway this weekend, and we had Video Vato running down the oscar nominations.  We also started our “4 Day Diet” with Dr. Ian Smith from Celebrity Fit Club. There is $2,000 on the line here for whoever loses the most weight. So let’s get it poppin. Have a good weekend.

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10 Responses to “CIPHA SOUNDS & ROSENBERG: 1/23/09 – Start of our diet”

  1. Appriciate your dedication to posting even when your tired Ciph! Good show today and I really can’t see you getting beat by Rosenberg in the weight loss challenge…especially since he said one of his new years resolutions was to put on weight….MY LAWD!!!

  2. I’m going to take this weight challenge too. Ciph I need that charity money. Thanks
    -Philly

  3. HAHAHAHAHA!!! Yo Cipha. Was that really Obama? You dropped a ‘Dont get Gassed’ promo right on ‘em son! Hahaha. My lawd. “Angie? Is this Angie?” “Some…Sounds…guy”

  4. classic……im gettin on dat diet 2 ciph

  5. The show was great today… but I never thought you guys were that chubby!! LOL!! By the way Ciph, you’re right: dr Smith should give you a cut. Because of you I order the Fat Smash diet book last night, get myself right for ’09!

  6. My #1 overrated movie: The Departed…. Yeah, I went there.

  7. A BEANIE BABY AHAHAHA..wooow….yo dog im 5 11 and im pushin 230 and im only 18..and good looks for postin the show..i gotta get that 4 day book. PCE be safe this weekend

  8. Ciph,

    I’ma give you advice since i don’t want Rosenberg to win: it will be a lot easier for you to control your eating habits (and stop overeating) if you GET MORE SLEEP… probably hard to do because of your involvement with HOT and DJing, but most people make bad food decisions when they are tired, and eat in order to get energy boosts…

    otherwise, just start running 4 miles a day/ 7 days a week like I do… only takes 25 minutes out of your day… I’m your height, but weigh a buck fitty.

    PEACE!

  9. yo Ciph you got this easy money

  10. Links to your show are coming up as viruses


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